In the sound clip attached below, Deva shares with you an imagery for your meditation that we find to be quite powerful for a quick 15 minute re-centering.
This guided visualisation takes you through the basics of sublimation, a concept vital in our own personal practices. Sublimation of energy helps to put you in control of your experience, namely, your emotions. When you first root down into the Earth and find stability you are grounded and in touch with a limitless energy source. You can move that telluric energy up the spinal cord, towards the crown of the head and connect with the cosmic energy above to remember who you REALLY are.
To uplift your mood and your life and the lives of all your relations, we recommend a daily meditation practice. We think it is as important as eating and bathing. His Holiness the Dalai Lama said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation." How's that for impactful? How would your relationships (with your friends, coworkers, children, or Beloved) shift if you constantly spoke and acted from a place of serenity and connection?